Crappest In The Class – My Yoga Journey So Far…

There is a lot of chat, in yoga circles, about “building a daily practice”. Or people will tell you how long they’ve been doing it for – “I first started yoga in 2010…” But this is a bit misleading. This implies that doing yoga is a smooth, linear process, where you get better in a … Continue reading Crappest In The Class – My Yoga Journey So Far…

Blogmas Day 6 – Yoga for Period Pain

Not Christmas themed, but if you have periods this is my main advent gift to you. I actually meant to put this up a FULL YEAR AGO. Where does the time go, eh? Sorry guys. Right. Obviously, suggesting that if you're having period pains you should "do some nice yoga" is a smug and terrible … Continue reading Blogmas Day 6 – Yoga for Period Pain

How to Meditate

A lot of people want to start meditating but aren’t sure how or where to begin, or what meditating really is. This confusion is because it’s a difficult question. Lots of people mean lots of different things by meditation. What I mean is sitting very still and emptying my mind. I do this because it … Continue reading How to Meditate

Breathing to Avoid Freaking the Fuck Out

Life is often full of overwhelmingness. This could be because you get panic attacks, or uncontrollably angry for a few seconds, or suddenly really sad or unsure of yourself, or an impulse to hide. For me this normally happens during confrontations, but we all have our triggers – and there might not be a reason. … Continue reading Breathing to Avoid Freaking the Fuck Out